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HEADFLOATER® Class

Get the 4 TOP STRETCHES to relieve, correct and prevent TECH NECK!

With only 5 minutes a day, these 4 simple stretches will help you avoid, correct & get relief from the dreaded TECH NECK!


Your Instructor


Ashley Benson
Ashley Benson

Ashley Benson, PhysicalMind Institute Master Pilates Trainer, with over 18 years of experience in almost every facet of professional fitness, including personal training, group fitness and Pilates class instruction, blogging & guest writing for health / fitness companies, fitness instructors / coaches mentoring, and teacher-training course creation. As a collegiate volleyball athlete whose career was cut short due to injuries, Ashley developed a deep passion for rehabbing and repairing her own body from all the wear and tear from sports. She found the solution in Pilates and from there, used the Pilates fundamentals to build a successful training format, combining strength training and plyometrics with Pilates technique.

She launched the first TYE4 Online Studio, where she teaches a variety of LIVE online workouts. Her members have access to all of the class recordings and the FB Community Group. Find details tye4fitness.com

ashleybensonfitness.com


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!