30 Day Challenge

Make the most of being at home with this progressive fitness challenge! Daily exercises assignments, coaching and LIVE videos to follow.


Your Instructor


Ashley Benson
Ashley Benson

Ashley Benson, PhysicalMind Institute Master Pilates Trainer, with over 20 years of experience in almost every facet of professional fitness, including personal training, group fitness and Pilates class instruction, blogging & guest writing for health / fitness companies, fitness instructors / coaches mentoring, and teacher-training course creation. As a collegiate volleyball athlete whose career was cut short due to injuries, Ashley developed a deep passion for rehabbing and repairing her own body from all the wear and tear from sports. She found the solution in Pilates and from there, used the Pilates fundamentals to build a successful training format, combining strength training and plyometrics with Pilates technique.

Get to know her better at dotdotdotfitness.com/meet-ashley


Course Curriculum


  WELCOME
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days after you enroll
  New Years Challenge
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days after you enroll
  WHAT'S NEXT..
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!